Free Visual Labor Mantras and Birth Affirmations

Mantras can be very useful during labor. I talk about this in my 12 Tips for a Natural Labor and Childbirth post! Focusing the mind can help you keep control of your body during this extremely stressful time. Feel free to browse and download these images for your needs! Print them to place at home, work, in your birthing space, even in your car!

I suggest working these mantras into your daily routine, whether it be during your yoga practice, while getting ready for the day, taking a shower, getting a massage, etc. Training your mind with these mantras while doing something calming can help you come back to that frame of mind when you are placed under the immense stress of labor.

Have you every used mantras before? Did they work? Please let me know how these little gems worked for you!