As a part of my Tuesdays are for Tips Instagram Live video series, I discussed some of the benefits into why you should hire a doula to assist you during pregnancy and birth. Below the video is a brief outline of what I am discussing in the event you want to try to skip around. … Continue reading The Benefits of Hiring a Doula
Orange County birth doula providing support during pregnancy, labor and delivery, postpartum, and beyond!
It's true that whether or not you enjoy your pregnancy has to do with how your body is feeling, and some of that you can control and some you can't. But, for what you can control you should take advantage of! As I have two successful pregnancies under my belt, I thought I'd share with … Continue reading How to Have an Enjoyable Pregnancy
The best ways to use Essential Oils during pregnancy plus my favorite recipes for headaches, swelling, back pain, nausea, and more!
12 Tips to help you have a successful natural labor and delivery of your child! One of the most difficult endeavors we will ever go through as women is also one that we tend to have the least preparation for. Don’t go into one of the most important days of your life unprepared.
I am a huge fan of essential oils. I think they are an amazing way to stimulate naturally occurring processes in the body. You can use them topically and aromatically. I do love making roller bottles, sprays, lotions, and other toiletries with essential oils - but, I also love love love diffusing them. I used this labor blend … Continue reading Labor Diffuser Essential Oil Blend
Visually stunning birth Affirmations and Labor Mantras to help train your mind for the big day!
So, you're pregnant! Or, someone you know is pregnant. Let me start of by saying congratulations! If you have never been pregnant before and this is your first rodeo - I know first hand it's a super stressful, confusing, tiring, exciting, amazing time of your life! But, with every passing day, you may be experiencing … Continue reading Soothing PUPPPS Spray
Preparing for childbirth? Hooray for preparation! A lot of women get so distracted with preparing for baby's arrival, they forget about taking care of themselves once he/she has arrived! If you have delivered/are going to deliver your child vaginally, your nether regions will be crying out for some comfort. This spray is a wonderful way … Continue reading Lady Bits Spray for your Sore Perineum